![]() Many kettlebell exercises are unilateral, meaning you use a single arm or leg. Kettlebell Workouts Will: Fix Muscle Imbalances The Journal of Strength and Conditioning Research also found that kettlebell training contributes to a healthier lower back, owing to the loading and movement patterns. 'When you don’t have a barbell to throw a load of weight onto, you have an opportunity to move through larger ranges,' says Morgan. Most kettlebell exercises require you to move through multiple planes of motion – from swings, presses and carries to more dynamic movements, where a dumbbell or barbell may be more difficult to use. Kettlebell Workouts Will: Increase Your Range of Motion "Kettlebells give you the opportunity to move athletically with additional resistance from a variety of angles and more challenging positions," explains Jon Lewis, a personal trainer with fitness outlet Industrial Strength. Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell back squat, for example, utilising the kettlebell goblet squat is a good way of practising proper form with a safer exercise that can then be upgraded as your strength increases. "As these are your body's biggest muscles, you'll also torch calories." Kettlebell Workouts Will: Train You to Move Better "Kettlebells are best for swinging to develop your posterior chain," says Rob Blair, PT at The Commando Temple. Plus, the shape and size means they’ll work your muscles differently to barbells and dumbbells. Microgen // Getty Images Kettlebell Workouts Will: Build Posterior Chain StrengthĮxercises like kettlebell swings can help increase your heart rate and burn extra fat muscle, but when it comes to building strength throughout your posterior chain – the muscles on the backside of the body – they really come into their own. ![]() Similarly, by performing kettlebell circuits three times a week, you'll pump up your VO2 max by 6 per cent in just under a month, according to the NSCA’s TSAC Report. During a 2010 study, participants performing a 20-minute kettlebell snatch workout were found to burn 13.6 calories a minute, equivalent to "running a 6-minute mile pace". If kept at a consistent pace, they can offer similar aerobic benefits to HIIT training. Usually, kettlebell workouts feature a high-rep range, meaning that multiple muscles are worked at once. Kettlebell Workouts Will: Substitute Cardio Fitness brands such as Rogue and Bulldog stock kettlebells that vary in weights and sizes - from 4kg in weight all the way up to a whopping 68kg. They're adaptable to your strength and fitness levels, too. "You don't need anything more than one kettlebell in combination with your bodyweight to effectively train for strength, build muscle and conditioning," says online coach and personal trainer Tom Morgan. Owing to their design, kettlebells are one of the easiest weights to move around during your workout and can be stored away easily, from your car boot to your garden shed or garage. View full post on Youtube Kettlebell Workouts Will: Simplify Your Training In the 19th century, circus strongmen used kettlebell weights - originally meant for weighing crops - to alter their physique, which gradually led to a rise in kettlebell training. ![]() The growing popularity of sports such as CrossFit and Strongman have helped drive kettlebell training and workouts into the mainstream, but the idea is nothing new. The Benefits of Training with a Kettlebell Ready to add this tool to your armoury? We run through the benefits of training with a kettlebell, reveal the most effective kettlebell exercises and workouts to burn fat, build muscle and increase fitness, and share our cast-iron recommendations for the best kettlebells on the market. And since they're compact, adaptable and versatile, the kettlebell is an ideal bit of kit for the home workout warrior. As MH hero Arnold Schwarzenegger says, 'The muscle doesn't see what you're holding in your hands'. Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength simultaneously for heavyweight results.Įven today, the kettlebell is underused and undervalued by most of the gym-going community, but don't let that fool you. It mightn't look like much, but take it from us: the kettlebell is your ticket to faster fitness. ![]()
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